For most travelers, 10 to 14 days is the perfect amount of time for an Italy trip with stops in Rome, Naples, the Amalfi Coast, and Sorrento. If you don’t mind a fast-paced journey, you can see the highlights of this route in less time—as few as seven to nine days. Travelers with more time can enjoy extra sights and activities at each stop or explore more of the country. Some of kimkim’s favorite itinerary extensions include Tuscany or Florence. Keep reading for more inspiring Rome, Naples, Amalfi Coast, and Sorrento itineraries.
## Planning Your Italian Adventure: Exploring Rome, Naples, the Amalfi Coast & Sorrento
Italy, a land of captivating history, breathtaking landscapes, and delectable cuisine, beckons travelers from around the globe. Among its many treasures, the regions encompassing Rome, Naples, the Amalfi Coast, and Sorrento stand out as a particularly alluring combination. But how many days should you dedicate to experiencing the magic of these iconic destinations? The answer, of course, depends on your individual travel style and priorities, but here’s a comprehensive guide to help you craft the perfect Italian itinerary.
Most travelers find that spending between 10 and 14 days allows for a well-rounded exploration of Rome, Naples, the Amalfi Coast, and Sorrento. This timeframe provides ample opportunity to delve into the historical wonders of Rome, savor the vibrant culture of Naples, and bask in the stunning beauty of the Amalfi Coast and Sorrento.
However, if you’re on a tighter schedule, it’s certainly possible to visit Rome, Naples, the Amalfi Coast, and Sorrento in 7 to 9 days. Be prepared, though, for a more fast-paced experience, where you’ll need to prioritize the must-see attractions and accept that you might not have time for leisurely explorations or spontaneous detours. This shorter timeframe is ideal for those who prefer a whirlwind tour and don’t mind a packed itinerary.
For those fortunate enough to have 15 or more days to dedicate to this region, the possibilities are truly endless. With a more extended trip, most travelers choose to add additional stops, enriching their Italian adventure even further. Two of the most popular extensions are Tuscany and Florence, offering a chance to experience the rolling hills, vineyards, and artistic masterpieces of central Italy.
### Recommended Itineraries for Rome, Naples, the Amalfi Coast & Sorrento
Let’s delve into some specific itinerary recommendations, catering to different durations and travel styles.
### Recommended Itinerary for 10 Days
This itinerary offers a balanced blend of historical exploration, cultural immersion, and coastal relaxation.
**Day 1:** Arrive in Rome, the Eternal City. Begin your exploration by wandering through the charming streets of Trastevere, enjoying a traditional Roman dinner at a local trattoria. Overnight in Rome.
**Day 2:** Immerse yourself in the grandeur of ancient Rome with a self-guided visit to the Colosseum and the Roman Forum. Imagine gladiatorial contests and the bustling life of the Roman Empire as you explore these iconic landmarks. Overnight in Rome.
**Day 3:** Journey to the heart of the Vatican City for a guided tour of the Vatican Museums, the Sistine Chapel, and St Peter’s Basilica. Marvel at Michelangelo’s breathtaking frescoes and the architectural splendor of St. Peter’s. Overnight in Rome.
**Day 4:** Take a high-speed train to Naples, the vibrant capital of the Campania region. Upon arrival, immerse yourself in the city’s energy, exploring its historic center and indulging in a delicious Neapolitan pizza. Overnight in Naples.
**Day 5:** Experience Naples like a local with a thrilling Vespa tour, navigating the city’s narrow streets and discovering hidden gems. Alternatively, opt for a guided walking tour to delve deeper into the city’s history and culture. Overnight in Naples.
**Day 6:** Transfer to Sorrento, a charming coastal town perched on the cliffs overlooking the Bay of Naples. En route, visit the ancient Roman city of Pompeii, frozen in time by the eruption of Mount Vesuvius, and ascend the volcano itself for panoramic views of the surrounding landscape. Overnight in Sorrento.
**Day 7:** Embark on a day trip to the glamorous island of Capri and its charming sister island, Anacapri. Explore the Blue Grotto, stroll through the upscale boutiques, and soak in the stunning coastal scenery. Overnight in Sorrento.
**Day 8:** Transfer to the breathtaking Amalfi Coast, a UNESCO World Heritage site renowned for its dramatic cliffs, colorful villages, and crystal-clear waters. Settle into your accommodation and enjoy an afternoon exploring your chosen coastal town, such as Positano or Amalfi. Overnight on the Amalfi Coast.
**Day 9:** Enjoy a free day to relax and explore the Amalfi Coast at your own pace. Hike the scenic Path of the Gods, take a boat trip along the coastline, or simply unwind on the beach and soak up the Mediterranean sun. Overnight on the Amalfi Coast.
**Day 10:** Depart from Naples, taking with you unforgettable memories of your Italian adventure.
This 10-day itinerary provides a fantastic introduction to the highlights of Rome, Naples, the Amalfi Coast, and Sorrento. It allows for a good balance of sightseeing, cultural experiences, and relaxation.
Start your trip in the heart of it all, Rome. Explore this capital city’s ancient monuments and historic piazzas before making your way down the Italian peninsula to Naples. Peruse the glass-roofed Galleria Umberto shopping center and partake in the incomparable food scene before discovering the ruins of Pompeii. You’ll finish off along the Amalfi Coast, visiting colorful villages and soaking in the sunshine next to the crystal-clear blue waters.
### Recommended Itinerary for 11 Days
This itinerary builds upon the 10-day itinerary, adding an extra day to further enhance your exploration of Naples and the Amalfi Coast.
**Day 1:** Arrive in Rome, Explore. Overnight in Rome.
**Day 2:** Vatican Tour: Museums, Sistine Chapel & St Peter’s Basilica. Overnight in Rome.
**Day 3:** Self-Guided Visit of the Colosseum & Forum. Overnight in Rome.
**Day 4:** Train to Naples, Explore. Overnight in Naples.
**Day 5:** Indulge in a delightful street food tour in Naples, sampling local delicacies and experiencing the city’s culinary traditions. This is a fantastic way to immerse yourself in the Neapolitan culture and discover hidden gastronomic gems. Overnight in Naples.
**Day 6:** Transfer to Sorrento, Visit Pompeii & Mount Vesuvius. Overnight in Sorrento.
**Day 7:** Day Trip to Capri & Anacapri. Overnight in Sorrento.
**Day 8:** Transfer to the Amalfi Coast. Overnight on the Amalfi Coast.
**Day 9:** Embark on a thrilling Vespa tour of the Amalfi Coast, allowing you to navigate the winding coastal roads and discover hidden coves and breathtaking viewpoints. Alternatively, opt for a private car tour for a more relaxed and luxurious experience. Overnight on the Amalfi Coast.
**Day 10:** Free Day on the Amalfi Coast. Overnight on the Amalfi Coast.
**Day 11:** Depart Naples.
Make the most of your trip with this exploration starting in Italy’s capital and venturing down to its beautiful Southern coasts. Start your travels in Rome, where history abounds and a vibrant food scene awaits. From there, you’ll journey down to the birthplace of pizza, Naples. Stroll through the ancient streets and enjoy coffee on the medieval Piazza del Plebscito. You’ll explore the ruins of Pompeii and the mighty Mount Vesuvius before ending your trip on the picturesque Amalfi Coast, soaking up the sun and admiring the colorful villages.
### Recommended Itinerary for 12 Days
This itinerary provides even more flexibility and allows for a more relaxed pace, particularly in Sorrento.
**Day 1:** Arrive in Rome, Explore. Overnight in Rome.
**Day 2:** Self-Guided Vatican City Visit. Overnight in Rome.
**Day 3:** Visit the Colosseum & Roman Forum. Overnight in Rome.
**Day 4:** Transfer to Naples, Explore. Overnight in Naples.
**Day 5:** Street Food Tour in Naples. Overnight in Naples.
**Day 6:** Transfer to Sorrento, Visit Pompeii & Mount Vesuvius. Overnight in Sorrento.
**Day 7:** Day Trip to Capri & Anacapri. Overnight in Sorrento.
**Day 8:** Enjoy a free day in Sorrento to relax, explore the town at your own pace, and perhaps take a cooking class to learn the secrets of Italian cuisine. This is a great opportunity to immerse yourself in the local culture and enjoy the slower pace of life. Overnight in Sorrento.
**Day 9:** Transfer to the Amalfi Coast. Overnight on the Amalfi Coast.
**Day 10:** Vespa Tour of the Amalfi Coast. Overnight on the Amalfi Coast.
**Day 11:** Free Day on the Amalfi Coast. Overnight on the Amalfi Coast.
**Day 12:** Depart Naples.
Your trip starts with tours through Rome’s historic core, where ancient history, eclectic neighborhoods, and a vibrant food scene await. From there, head south to explore the glass-roofed Galleria Umberto shopping center, enjoy coffee on the medieval Piazza del Plebiscito, and try the seafood “cuoppo” in Naples. Visit the Pompeii ruins, hike around Mount Vesuvius, and visit colorful bohemian villages on the Amalfi Coast.
### Recommended Itinerary for 2 Weeks (14 Days)
This itinerary is perfect for those seeking a more leisurely and immersive experience, with ample time for relaxation and exploration.
**Day 1:** Arrive in Rome, Transfer to Amalfi Coast. Start with a Positano Sunset Cruise. Overnight on the Amalfi Coast.
**Day 2:** Day Trip to Capri & Anacapri. Overnight on the Amalfi Coast.
**Day 3:** Indulge in a wine tasting and vineyard tour in the hills overlooking the Amalfi Coast. Sample local wines, learn about the winemaking process, and enjoy the stunning views. Overnight on the Amalfi Coast.
**Day 4:** Free Day on the Amalfi Coast. Overnight on the Amalfi Coast.
**Day 5:** Transfer to Sorrento. Enjoy an Afternoon Cooking Class. Overnight in Sorrento.
**Day 6:** Day Trip to Pompeii & Herculaneum, two ancient Roman cities preserved by the eruption of Mount Vesuvius. This is a fascinating journey back in time, offering a glimpse into the lives of the people who lived in these cities centuries ago. Overnight in Sorrento.
**Day 7:** Travel from Sorrento to Naples, then take a City Tour. Overnight in Naples.
**Day 8:** Enjoy a free day in Naples to explore the city at your own pace. Visit the National Archaeological Museum, wander through the Spanish Quarter, or simply relax in a café and soak up the atmosphere. Overnight in Naples.
**Day 9:** Return to Rome. Take an Afternoon Colosseum & Forum Tour. Overnight in Rome.
**Day 10:** Vatican Tour: Sistine Chapel & St. Peter’s Basilica. Also, take a Rome Walking Tour. Overnight in Rome.
**Day 11:** Galleria Borghese Tour. Overnight in Rome.
**Day 12:** Take a Food Tour of Monti. Overnight in Rome.
**Day 13:** Free Day in Rome or Ostia, the ancient port of Rome. Explore the ruins of Ostia Antica, which offer a fascinating glimpse into Roman life. Alternatively, spend another day exploring the many attractions of Rome. Overnight in Rome.
**Day 14:** Depart Rome.
Spend two weeks living “la dolce vita” on this relaxing getaway trip. Spend four days exploring rocky beaches and sprawling summer villas on the Amalfi Coast, then head to Sorrento for beautiful architecture and a cooking class. Go shopping in Naples’ glass-roofed Galleria Umberto, then head to Rome to discover Roman ruins, cozy streetside cafés, and serene city parks.
## How to Travel Between Rome, Naples, Amalfi Coast & Sorrento
Navigating between these destinations is relatively straightforward, with a variety of transportation options available.
**How to Get from Rome to Sorrento**
There are a variety of convenient ways to get from Rome to Sorrento. The most convenient option is to rent a car and drive across the A1/E45 (three hours), but those uncomfortable taking the wheel on Italy’s roads have many alternate ways to get there.
**How to Get from Sorrento to Naples**
There are numerous ways to get from Sorrento to Naples, both located on the Gulf of Naples, about 30 miles (48 km) apart. The easiest and quickest option is by ferry. Despite the fact that the ferry goes via the island of Ischia, the sea journey is only 45 minutes and is quite scenic along the way.
**How to Get from Naples to the Amalfi Coast**
Although the distance is not very far, making the 41-mile (66 km) journey from Naples to the Amalfi Coast requires multiple modes of transport. Travelers can take a high-speed or regional train from Naples to Salerno and hire a private transfer the rest of the way. Bus and ferry options from Salerno are also available, though these are less efficient and less comfortable.
**How to Get from Amalfi to Rome**
The best way to get from Amalfi to Rome is via a combination of ferry and train. Start with a super scenic ferry ride from Amalfi to Salerno, followed by a high-speed train to Rome. For seasick-prone travelers, a combination of bus and train is almost as convenient. Those interested in driving a rental car should consider Amalfi’s winding roads and the restricted driving/parking in city center zones in Naples and Rome.
With careful planning and consideration of your travel style and preferences, you can create an unforgettable Italian adventure exploring the wonders of Rome, Naples, the Amalfi Coast, and Sorrento. Whether you have a week or two weeks, this region offers something for everyone, promising a journey filled with history, culture, beauty, and delicious food. Buon viaggio!
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