Coast along Nosara area’s shores on a guided stand-up paddleboard (SUP) tour, via a headland, reefs and pretty beaches

Embark on a full-day stand-up paddleboard (SUP) tour to explore the pristine sandy beaches of Nosara on the Nicoya Peninsula. Begin by acquainting yourself with your board and paddle, then glide offshore around the headland near the surf town of Garza, accompanied by a bilingual guide. Discover unforgettable coastal vistas, from Rosada Beach to the secluded Coco Beach, and marvel at the offshore reefs near Guiones Point and Garza Bay before returning to your starting point. This adventure includes a guided SUP tour and all necessary equipment.

Highlights
Explore pristine sandy beaches on a stand-up paddleboard tour in Nosara
Glide along the coastline, discovering hidden gems like Rosada Beach and Coco Beach
Admire the stunning reefs around Guiones Point and Garza Bay

Know before you go
Duration: 6 hours
Recommended for: All ages
Group: Small group

What you’ll do
Begin your full-day stand-up paddleboard (SUP) tour by meeting your bilingual guide, who will provide you with all the necessary equipment and a brief introduction to paddleboarding. Whether you’re a beginner or an experienced SUP enthusiast, your guide will ensure that you feel comfortable and confident before setting off on your adventure.

Once you’re ready, hit the water and start your journey just offshore around the picturesque Nosara area. As you paddle along the Nicoya Peninsula’s breathtaking coastline, you’ll discover hidden gems such as the charming surf town of Garza. Your knowledgeable guide will share fascinating facts and stories about the region, enhancing your appreciation for these stunning surroundings.

Next, continue your SUP excursion as you make your way towards the wide, sandy expanse of Rosada Beach. Here, you can soak in the serene atmosphere while admiring the pristine shoreline, which has remained delightfully unspoiled despite Nosara’s popularity as a surfing destination. From there, glide over to the secluded haven of Coco Beach, where you can revel in the tranquility of this lesser-known spot.

As your SUP tour progresses, you’ll venture towards the fascinating offshore reefs near Guiones Point and Garza Bay. With the water beneath you crystal-clear, you’ll have the unique opportunity to peer down into the thriving marine ecosystems below. Your guide will point out the various inhabitants of these underwater worlds, further enriching your SUP experience.

Finally, loop back to your starting point, completing your unforgettable coastal SUP adventure around the Nosara area. Throughout the day, you’ll have created lasting memories of the region’s exceptional natural beauty, all while enjoying the invigorating workout that stand-up paddleboarding provides.

Discover more exciting excursions on the Nicoya Peninsula.

What’s included
Guide and all equipment necessary

If you’re looking for a thrilling way to explore the stunning beaches of Nosara on the Nicoya Peninsula, consider embarking on a full-day stand-up paddleboard (SUP) tour. This adventure will take you on a journey along the coastline, allowing you to discover hidden gems like Rosada Beach and Coco Beach, as well as admire the stunning reefs around Guiones Point and Garza Bay. With a bilingual guide by your side and all necessary equipment provided, you’ll have an unforgettable experience exploring the natural beauty of this picturesque area.

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