
Influenced by both Indian and Tibetan cuisine, Nepalese food has its own rich flavors and aromas. Here's a selection of dishes you shouldn't miss during your trip to Nepal.

Many of the trekkers in the region this month have come here in hopes of summiting Mount Everest. Thus, trails to Everest Base Camp can get very congested in May. Unless you have your sights on the summit, we recommend trekking a quieter route in the area that allows you views of Base Camp and Everest, but without being in the thick of it.

Kathmandu is a shopper's paradise, particularly for those who appreciate high quality artisanal goods at an incredible value. That said, the city is big and traffic is bad, so strategizing your time and whereabouts is key, depending on the goods you're most interested in. Below is a rough guide to help you.

Nepal is beautiful from every angle, but there's something special about seeing it from the air. Helicopter tours are a unique way to combine transport with sightseeing among the world's tallest mountains and deepest valleys—and it's the perfect solution if you're short on time. Here are some of the best helicopter excursions to incorporate into your trip.

Nepal is an excellent destination for jungle treks, safari tours, and off-the-beaten-track adventures. If it's wildlife and national parks you're after, there are lodges in the heart of the jungle that rise above the competition to provide sustainable wilderness experiences that also prioritize comfort.

The Trisuli is Nepal’s best river for day trips. Located centrally between Kathmandu, Chitwan, and Pokhara, it’s the perfect way to break up a long bus journey to your next destination. Why sit on a bus for 8 hours when you can raft half of it! It’s one of the most popular day trips in Nepal and is great for everyone, all year round.

With the arrival of monsoon season in Nepal, visitor numbers thin out considerably in June. But there are still a number of cultural and trekking activities you can enjoy in this warmer month, if you know where to look.

Packing for a trip to Nepal? You may know what to bring in your backpack and suitcase, but have you prepped your smartphone? Whether you're trekking or immersing yourself in culture, download these 10 helpful apps, ranging from off-line maps to a mountain identifier to an English-Nepali dictionary.

Kathmandu's shopkeepers have been expertly catering to foreign tastes since the first hippy stumbled into town looking for a tie-dye shirt. Fast forward a half-century and Kathmandu now offers some of the best shopping in Asia, showcasing a huge array of unique products whose quality and value make them almost impossible to pass up. From bargain-priced down jackets to buttery-soft pashminas, most visitors leave the city with considerably more baggage than when they arrived. If shopping is your thing, budget an extra day.

Lukla is the gateway to the Everest region which everyone passes through en route to Mt. Everest or to other vantage points in the region. Almost everyone flies into Lukla and starts their trek there, given it shaves off a few days of an otherwise already long multi-week adventure. But if you have the time, the trek into Lukla will be one of the highlights of your trek.
