While many yogis flock to the tropical beaches of southern India to hone their practice, it’s hard to beat doing downward dog or meditating against the backdrop of the world’s highest peaks. This roundup of the best yoga treks, retreats, and adventures in Nepal, from a yoga rafting trip on the Sun Kosi to a luxury yoga trek in the Annapurnas, will have you booking a flight before you can say Om-M-G.
## Expanded Overview
Whether you find yourself yearning for a refreshing post-winter cleanse, a rejuvenating escape from the everyday, or simply a tranquil adventure, these seven exceptional yoga getaways offered throughout 2018, varying in duration from an immersive 4 days to a deeply transformative 14 days, provide an unparalleled opportunity to fully embrace the stunning beauty and rich cultural tapestry of Nepal. Simultaneously, these carefully curated experiences allow you to intentionally disconnect from the relentless demands of modern life, creating the space for a profound reconnection with your inner self and a renewed sense of well-being.
The majority of these exceptional yoga journeys operate with pre-determined departure dates. This is primarily because their scheduling is dependent on the availability of highly qualified and experienced yoga teachers who are dedicated to joining and skillfully leading the group through this enriching journey. However, for those seeking greater flexibility, it’s worth noting that there are also a variety of yoga retreats and individual classes that are readily available throughout the year in various locations across Nepal. Moreover, for those with specific requirements or preferences, there is the option to customize your very own unique yoga trip. This is a particularly appealing option for experienced yoga instructors or those traveling with a pre-formed group, allowing for a truly personalized and unforgettable experience.
## #1 Revitalizing Yoga Retreat at Begnas Lake (5 Days)
Embark on a soul-nourishing 4-night, 3-day yoga retreat at the serene and inviting **Begnas Lake Resort**, a truly idyllic property nestled on the picturesque shores of **Begnas Lake**, located approximately 45 minutes by car from the vibrant city of **Pokhara**. Your days will begin with invigorating and transformative 2-hour Ashtanga yoga and meditation sessions, expertly guided by **Ellen Johannesen**, a highly respected Norwegian-born KPJAYI-certified practitioner who is currently based in the dynamic capital city of Kathmandu. Following these enriching sessions, you’ll be treated to a delectable and nourishing brunch, providing you with the perfect fuel for the day ahead. The afternoons are intentionally left open, allowing you ample time to fully immerse yourself in the stunning natural surroundings and participate in a range of outdoor activities. Choose from invigorating hikes through the lush landscapes, refreshing swims in the crystal-clear waters of the lake, leisurely boating excursions, or a fascinating visit to a local permaculture farm owned and operated by a local coffee farmer, where you can learn about sustainable agriculture practices.
If a more indulgent and pampered experience is what you desire, you’re in for a treat. **Begnas Lake Resort** boasts a truly wonderful Ayurvedic spa, offering a wide array of traditional treatments designed to rejuvenate your body, mind, and spirit.
In the early evenings, you will delve deeper into the world of yoga, exploring various postures, refining your technique, and gaining insights into Buddhist philosophy under the expert guidance of Ellen, who holds a Master’s degree in Buddhist Philosophy and Tibetan Language, adding a rich intellectual and spiritual dimension to the retreat. Ellen will also impart her knowledge of the counted vinyasa system, equipping you with the skills and understanding necessary to confidently manage your own self-practice of Ashtanga yoga long after the retreat concludes. This carefully designed retreat, which conveniently begins and ends in Kathmandu and is expertly organized by **socialtours**, is ideally suited for anyone seeking a brief yet profoundly immersive experience that will help deepen their existing yogic practice and enhance their overall understanding of yoga philosophy. As an added bonus, you have the option to seamlessly combine this enriching retreat with a breathtaking trek either before or after your time at Begnas Lake, creating an even more unforgettable adventure.
**Dates & Cost:** April 20 – 24*; from $1695 per person. *Must register by April 5th.
## #2 Unforgettable Everest Yoga Trek (13 Days)
Embrace the spirit of legendary mountaineers like Sir Edmund Hillary and Tenzing Norgay as you embark on a truly unparalleled adventure. Immerse yourself in the practice of high-altitude yoga and meditation amidst the breathtaking landscapes of the **Everest region**. This once-in-a-lifetime trek should undoubtedly occupy the top spot on every yogi-trekker’s ultimate bucket list. Your journey begins with your arrival and a two-day exploration of the vibrant city of **Kathmandu**, allowing you to acclimatize to the altitude and immerse yourself in the local culture. From there, you’ll board a short and incredibly scenic flight to **Lukla** (situated at an elevation of 9350 feet), the traditional gateway to the Everest region. Here, your legendary 11-day trek commences under the expert guidance of Nepali hatha yoga instructor **Madhab Prasad Dhakar** and a knowledgeable local guide hailing from the Khumbu region.
This meticulously planned trek, organized by **Kamzang Journeys**, largely follows the initial portion of the renowned **Everest Base Camp** trail. However, it distinguishes itself with carefully selected stops and captivating detours, including a visit to the charming village of **Thame**. The trek culminates after an overnight stay in the picturesque village of **Pangboche** (located at 13,040 feet), strategically positioned between the well-known settlements of **Tengboche** and **Dingboche**. Throughout this extraordinary journey, you’ll be completely immersed in the rich tapestry of Tibetan-Buddhist culture, staying in a curated selection of comfortable teahouses and boutique lodges, including the delightful Beyul Hermitage & Farm. Yoga sessions will be conducted each morning and afternoon within Kamzang’s distinctive yellow yoga tent, thoughtfully set up just outside the lodges, providing a serene and inspiring space for practice.
In comparison to the other treks and retreats featured on this list, this particular adventure presents the most significant physical challenge, primarily due to the altitude. You’ll be sleeping above 11,000 feet for seven nights, with three of those nights spent between 12,000 and 13,000 feet! This altitude can result in reduced oxygen levels, potentially impacting both your trekking ability and your yogic breathing. However, the challenges are undeniably outweighed by the immense rewards. This trek offers the most spiritually moving experience, providing unparalleled views of majestic **Mount Everest** and its awe-inspiring 26,000-foot plus sister peaks. These breathtaking vistas may prompt you to contemplate whether meditating at the top of the world truly brings you closer to a state of nirvana.
There is only one way to discover the answer to that profound question.
**Dates & Cost:** April 28 – May 11 & October 22 – November 4; from $2680 per person.
## #3 Luxurious Yoga Trek in the Annapurnas (11 Days)
In June 2018, seize the opportunity to join esteemed yoga instructor **Hayley Mia** on a truly beautiful and revitalizing 6-day trek through the heart of the stunning **Annapurna foothills** (reaching a maximum elevation of 6,160 feet). During this unforgettable experience, you will be treated to the unparalleled comfort and luxury of staying at Ker & Downey lodges, widely recognized as the premiere trekking accommodations in this breathtaking region. Immerse yourself in the awe-inspiring surroundings, encompassing sacred mountains, lush sub-tropical forests, vibrant rhododendrons, verdant terraced hills, traditional Gurung villages, and ancient Buddhist chortens. This journey takes place just before the arrival of the monsoons, allowing you to experience the region in its full glory. Enjoy serene silent meditation walks, invigorating half-day treks from one luxurious lodge to another, and, of course, deeply restorative outdoor yoga sessions.
Throughout the duration of the trek, Hayley will guide you on a 30-minute silent meditation walk, fostering inner peace and mindfulness. She will also lead two 1.5-hour yoga sessions daily: energizing hatha or vinyasa yoga in the morning to awaken your body and mind, and calming restorative (yin-yang or slow yoga) in the evening to promote relaxation and tranquility. As a certified massage therapist, Hayley can also provide you with a personalized massage upon request, enhancing your overall well-being. Unlike traditional teahouses, you’ll enjoy the privacy and convenience of your own private bathroom with hot running water, as well as cozy blankets and luxurious down bedding warmed by a comforting hot water bottle. The food you’ll savor throughout your stay is all vegetarian and sourced directly from the organic gardens cultivated on the property, ensuring fresh, healthy, and delicious meals.
This exceptional trip begins and ends in the vibrant city of **Kathmandu**, including three nights in Kathmandu and one night in the charming city of **Pokhara**. You also have the option to extend your yoga practice for an additional three days in the Kathmandu Valley, allowing for a deeper immersion in the region’s spiritual and cultural offerings.
**Dates & Cost:** June 2 – 12; from $2480 per person, based on double occupancy.
## #4 Tranquil Yoga Retreat in Kathmandu Valley (5 Days)
It’s remarkably easy to escape the hustle and bustle of Kathmandu (characterized by its dust and traffic) on this rejuvenating 5-day yoga retreat. The retreat is set at the tranquil Park Village Hotel and Resort, a 5-acre oasis nestled at the base of **Shivapuri Nagarjun National Park**. The resort’s grounds are a haven for biodiversity, boasting flowering trees, vibrant butterflies, graceful dragonflies, and nearly 75 distinct species of birds.
Begin each day with a 30-minute silent meditation walk, followed by an invigorating 1.5-hour long energizing yoga session led by certified instructor **Hayley Mia**. Afterward, you’ll have the opportunity to participate in a variety of enriching activities, such as a hike to **Nagi Gompa**, a 100-year-old Buddhist nunnery located in the serene **Shivapuri Hills**. You can also choose to meditate at a Buddhist monastery or engage in insightful discussions about philosophy and dharma with a learned Buddhist Lama. Following your vegetarian lunch, you’ll have free time to indulge in a relaxing massage, participate in a personalized one-on-one yoga session with Hayley, or experience an authentic Ayurvedic treatment. Conclude your day with a deeply restorative yoga session each evening before dinner, the perfect recipe for a restful night’s sleep and an ideal way to unwind after a day of exploration and activity.
**Dates & Cost:** June 12-16; from $880 per person, based on double occupancy.
## #5 Exciting Yoga Rafting on the Sun Kosi River (9 Days)
The **Sun Kosi** River in Nepal, renowned as one of the world’s top 10 rivers for whitewater rafting, is the perfect destination for “zendrenaline” junkies (and even beginner rafters) seeking an exhilarating adventure. Experience the thrill of navigating Class III+/IV rapids, followed by moments of serene calm as you perform sun salutations and exhale “om” on the river’s pristine white sandy shores.
Over the course of this 9-day yoga rafting trip, which commences in **Dolalghat** (a 3-hour drive from Kathmandu) and concludes in **Chatra**, you’ll awaken each morning in your tent to practice yoga at dawn with **Gitte Nordentoft**, a certified yoga instructor from Denmark who is equally passionate about kayaking and the captivating beauty of Nepal. Her classes skillfully blend classical, vinyasa, and hatha yoga techniques. If one session isn’t enough to satisfy your yoga cravings, you can also partake in an evening session. In fact, it’s highly recommended: after a day of paddling and navigating the river, you’ll experience increased flexibility and warmth in your body, allowing you to delve into deeper stretches and postures during a more dynamic flow class.
The itinerary closely mirrors the standard Sun Kosi Rafting and Kayaking Trip. The primary differences lie in the inclusion of daily yoga classes and occasional workshops focused on breathing techniques, proper alignment, and yogic philosophy. Additionally, one extra day is dedicated solely to yoga and relaxation, without any rafting activities.
**Dates & Cost:** October 1 – 9; from $900 (includes complimentary yoga mat and transfers by bus).
## #6 Transformative Yoga Trek in Lower Mustang (14 Days)
This epic yoga trek embarks in the bustling city of **Kathmandu**, where you’ll spend the initial two days sightseeing, acclimatizing to the altitude, and immersing yourself in the local culture. This includes a unique opportunity to engage in a thought-provoking discussion about Buddhism with a knowledgeable monk. Following this enriching experience, you’ll journey to **Lower Mustang**, a remote and captivating region situated in north-central Nepal. Historically, this area was part of an independent Buddhist kingdom, adding to its unique cultural significance.
To reach this hidden gem, you’ll travel by road to **Pokhara** and then board a flight to **Jomsom**, the launchpad for your 8-day yoga trek. This trek is suitable for participants of all skill levels and is expertly led by **Camilla Nicoline Vik** from Norway, a certified instructor with expertise in flow arts, yin yoga, and hatha yoga.
For the following week, you’ll have the extraordinary opportunity to practice yoga amidst breathtaking snowcapped mountains and historic villages. Each day, you’ll trek for 3-5 hours along one of the ancient Himalayan trade routes to Tibet, soaking in the awe-inspiring scenery and immersing yourself in the local culture. In addition to the spectacular views of the majestic **Annapurna** and **Dhaulagiri ranges**, highlights of the trek include exploring the medieval village of **Kagbeni** and visiting the sacred pilgrimage site of **Muktinath** (located at 12,473 feet, representing the maximum elevation reached on this trip). You’ll also discover other captivating places along the way, eventually reaching **Tatopani**, where you’ll have the chance to relax and rejuvenate in natural hot springs before returning to Kathmandu. It’s an truly ahhh-mazing experience!
**Dates & Cost:** October 10 – 23*; from $2850 per person. *Based on a minimum of six confirmed participants.
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